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Sleeping tips

Throughout the night your brain continues to register and process sounds on a very basic level. You’re more subconsciously aware of your surroundings that you know. Creating a peaceful sleeping environment to get the best night sleep can seem daunting. That’s why we have put together these series of sleeping tips to help you out. Ensuring that you’re comfortable and sufficiently supported throughout the entire night is also just as important.

There are many different things that people struggle with regarding sleep, whether than be not being supported enough to overheating. We have aimed to target all issues that sleepers of today suffer from with our Panda Memory Foam Bamboo Pillow & 100% Bamboo Bedding Collections.

Guide To Finding The Best Pillow

by Panda on October 4, 2018

Let’s do a quick test. Take your pillow, remove the pillowcase and examine it. Is the shape what it used to be? How does it smell? Are there stains on it? Pillows collect dead skin cells and sweat, which invites other guests like dust mites, fungus and mould. Therefore if your pillow is suffering from this, it might be time to replace it.

5 Simple Tips for a Good Night’s Sleep – Every Night

by Panda on September 13, 2018

Tips for a Good Night’s Sleep

We all love a bit of shut-eye. Night owl or an early bird, slacker or workaholic, we need rest in order to function properly. Sometimes, though, it’s difficult to just relax and get decent sleep, so we wake up cranky and unproductive. If we’re not careful, this can lead to further poor habits that can affect everything from how organised we are to how we perform at tasks.

The Importance of Neck and Shoulder Support

by Panda on June 27, 2018

Tend to wake up with a sore neck? You’re definitely not alone. An increasing number of people complain that their sleep is affecting the way they feel during the day. Your sleeping habits and the lack of proper support during the night play a big role in this.

If your days are consistently ruined by nagging pain, a very likely cause is the pillow you sleep on. Many of us consider pillows to be a purchase you don’t put much thought in. However, depending on your sleeping position, your pillow can have a huge impact on quality of sleep. Choosing the right pillow to support your neck and shoulders can help you wake up ready to take on the day’s challenges.

Coffee & Sleep

by Panda on November 21, 2017

Coffee & Sleep

Most of us drink coffee daily, Gimoka found that people in the UK drink around 70 million cups of coffee per day! Whether it’s in the morning or throughout the day, we all love coffee.

How Your Phone Affects Your Sleep

by Panda on November 9, 2017

It’s easy for anybody to say that being on your mobile phone, tablet or laptop before bed is a bad idea. We all know that using these devices before bed is making our brains more alert and we’re not giving ourselves enough time to unwind. Our brains react to the light around us, for example on a bright sunny morning you would naturally wake up feeling alert and towards the end of the day after sunset, your body will begin to unwind and prepare to sleep.

The Best Habits to Adopt for a Better & Healthier Life

by Panda on February 28, 2017

At the beginning of the year everyone is attempting to quit their old Habits, bellowing out “New Year, New Me” over social media. After doing some research we found that only 4% of people actually stick with their new year’s resolution throughout the entire year and 80% of them give up by March!*

Therefore we thought we would put together a short list of useful tips to help you lead a healthier life. Believe it or not, making small changes to your day-to-day routine can have a massive impact on both your physical and mental wellbeing. Before diving into your resolutions, we wanted to give you a few simple tips to keep you motivated throughout the year. Continue Reading

Sounds to help you sleep

by Panda on January 7, 2017

Throughout the night your brain continues to register and process sounds on a very basic level. Loud noises can cause you to wake up, move or shift between sleeping stages and experience a change in heart rate and blood pressure (but it’s very brief and you will not remember it in the morning).

The Different Stages of Sleep

by Panda on November 9, 2016

During sleep your brain cycles through five different stages: 1, 2, 3, 4 and REM (rapid eye movement) sleep. A complete sleep cycle can take 90 to 110 minutes on average. You start with stage one, then make your way to REM and then you start the cycle from stage one again.

The Dos & Don’ts of food and Drinks Before Bed!

by Panda on October 24, 2016

Sometimes looking at eating healthier can seem like a huge effort, however once you start to feel and see the benefits you will feel extremely different. It has been proven that eating and drinking certain foods can prevent you from getting to sleep. If you’re similar to us, you don’t only want to see the foods that we shouldn’t eat. So we have complied a list of dos and don’ts with regards to food & drink before bedtime.

Top 10 Movies To Watch In Bed!

by Panda on September 14, 2016

Finding the perfect movie to watch in bed can be exhausting and sometimes, you can feel like you’ve spent more time looking for a movie rather than actually watching one (every time we watch Netflix). That’s why we’ve put together a list of 10 classic movies that we love to watch in bed. We hope that this has helped save you some time!

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