If your days are consistently ruined by nagging pain, a very likely cause is the pillow you sleep on. Many of us consider pillows to be a purchase you don’t put much thought in. However, depending on your sleeping position, your pillow can have a huge impact on quality of sleep. Choosing the right pillow to support your neck and shoulders can help you wake up ready to take on the day’s challenges.
Sleep is important for everyone! It is key for the brain to stay healthy, especially during early development.
Therefore we thought we would put together a short list of useful tips to help you lead a healthier life. Believe it or not, making small changes to your day-to-day routine can have a massive impact on both your physical and mental wellbeing. Before diving into your resolutions, we wanted to give you a few simple tips to keep you motivated throughout the year. Continue Reading
Everyone loves sleep, but not a lot of people know the benefits of their sleeping position. We’ve put together a list of pros and cons of the three most popular sleeping positions, we’re sorry to report that if you’re a vampire and sleep upside down this post will be no good for you.