We all love a bit of shut-eye. Night owl or an early bird, slacker or workaholic, we need rest in order to function properly. Sometimes, though, it’s difficult to just relax and get decent sleep, so we wake up cranky and unproductive. If we’re not careful, this can lead to further poor habits that can affect everything from how organised we are to how we perform at tasks.

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Tend to wake up with a sore neck? You’re definitely not alone. An increasing number of people complain that their sleep is affecting the way they feel during the day. Your sleeping habits and the lack of proper support during the night play a big role in this.

If your days are consistently ruined by nagging pain, a very likely cause is the pillow you sleep on. Many of us consider pillows to be a purchase you don’t put much thought in. However, depending on your sleeping position, your pillow can have a huge impact on quality of sleep. Choosing the right pillow to support your neck and shoulders can help you wake up ready to take on the day’s challenges.

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If you have a little one yourself, you of all people will know that sometimes getting them off to sleep can be an exhausting ordeal. That’s why we have put together this list of tips, that have been tried and tested. We hope this will allow you and your child to get the best night’s sleep possible.

Sleep is important for everyone! It is key for the brain to stay healthy, especially during early development.

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At the beginning of the year everyone is attempting to quit their old Habits, bellowing out “New Year, New Me” over social media. After doing some research we found that only 4% of people actually stick with their new year’s resolution throughout the entire year and 80% of them give up by March!*

Therefore we thought we would put together a short list of useful tips to help you lead a healthier life. Believe it or not, making small changes to your day-to-day routine can have a massive impact on both your physical and mental wellbeing. Before diving into your resolutions, we wanted to give you a few simple tips to keep you motivated throughout the year. Continue Reading

We asked everyone in our office which position they sleep in, we found that the majority of us are back sleepers.

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Did you know that Memory foam was initially developed under a NASA contract in the 1970s that set out to improve seat cushioning and crash protection for airline pilots and passengers? Since then, memory foam has been used for a variety of different things such as mattresses, bed pillows, cushions and even shoe insole.

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