Making your garden wildlife friendly can be a great way to make your flowers grow, the grass be greener and a more welcoming spot overall. No matter the size of your garden, balcony or local greenhouse allotment. You can make your outdoor space welcoming to all kinds of wildlife.

Entail making your garden healthier and plants grow faster. Continue Reading

If you have a little one yourself, you of all people will know that sometimes getting them off to sleep can be an exhausting ordeal. That’s why we have put together this list of tips, that have been tried and tested. In hope, to allow you and your child to get the best night sleep possible.

Sleep is important for everyone! It is key for the brain to stay healthy, especially during early development.

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Pandas are amazing and very interesting creatures, unlike a lot of animals the Giant Panda has lived in the forest for several million years. They are highly specialised creatures with unique adaptations.

Here are our top facts you probably didn’t know about Pandas!

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At the beginning of the year everyone is attempting to quit their old Habits, bellowing out “New Year, New Me” over social media. After doing some research we found that only 4% of people actually stick at their new year’s resolution throughout the entire year and 80% of them give up by March!*

Therefore we thought we would put together a short list of useful tips to help you lead a healthier life. Believe it or not but making small changes to your day-to-day routine can have a massive impact on both your physical and mental wellbeing. Before diving into your resolutions, we wanted to give you a few simple tips to keep you motivated throughout the year. Continue Reading

Throughout the night your brain continues to register and process sounds on a very basic level. Loud noises can cause you to wake up, move or shift between sleeping stages and experience a change in heart rate and blood pressure (but it’s very brief and you will not remember it in the morning).

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During sleep your brain cycles through five different stages 1, 2, 3, 4 and REM (rapid eye movement) sleep. A complete sleep cycle can take on average 90 to 110 minutes. You start with stage one, then make your way to REM and then you start the cycle from stage one again.

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Sometimes looking at eating healthier can seem like a huge effort, however once you start to feel and see the benefits you will feel extremely different. It has been proven that eating and drinking certain food can prevent you from getting to sleep. If you’re similar to us, you don’t only want to see the foods that we shouldn’t eat. So we have complied a list of dos and don’ts with regards to food & drink before bedtime.

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Finding the perfect movie to watch in bed can be exhausting and sometimes, you can feel like you’ve spent more time looking for a movie rather than actually watching one (every time we watch Netflix). That’s why we’ve put together a list of 10 classic movies that we love to watch in bed. We hope that this has helped save you some time!

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We asked everyone in our office which position they sleep in, we found that the majority of us are back sleepers.

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Did you know that Memory foam, was initially developed under a NASA contract in the 1970s that set out to improve seat cushioning and crash protection for airline pilots and passengers. Since then memory foam is now being used for a variety of different things such as mattresses, bed pillows, cushions and even shoe insole.

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