Let’s do a quick test. Take your pillow, remove the pillowcase and examine it. Is the shape what it used to be? How does it smell? Are there stains on it? Pillows collect dead skin cells and sweat, which invites other guests like dust mites, fungus and mould. Therefore if your pillow is suffering from this, it might be time to replace it.
5 Simple Tips for a Good Night’s Sleep – Every Night
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Tips for a Good Night’s Sleep
We all love a bit of shut-eye. Night owl or an early bird, slacker or workaholic, we need rest in order to function properly. Sometimes, though, it’s difficult to just relax and get decent sleep, so we wake up cranky and unproductive. If we’re not careful, this can lead to further poor habits that can affect everything from how organised we are to how we perform at tasks.
The Importance of Neck and Shoulder Support
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Tend to wake up with a sore neck? You’re definitely not alone. An increasing number of people complain that their sleep is affecting the way they feel during the day. Your sleeping habits and the lack of proper support during the night play a big role in this.
If your days are consistently ruined by nagging pain, a very likely cause is the pillow you sleep on. Many of us consider pillows to be a purchase you don’t put much thought in. However, depending on your sleeping position, your pillow can have a huge impact on quality of sleep. Choosing the right pillow to support your neck and shoulders can help you wake up ready to take on the day’s challenges.
Coffee & Sleep
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Coffee & Sleep
Most of us drink coffee daily, Gimoka found that people in the UK drink around 70 million cups of coffee per day! Whether it’s in the morning or throughout the day, we all love coffee.
How Your Phone Affects Your Sleep
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It’s easy for anybody to say that being on your mobile phone, tablet or laptop before bed is a bad idea. We all know that using these devices before bed is making our brains more alert and we’re not giving ourselves enough time to unwind. Our brains react to the light around us, for example on a bright sunny morning you would naturally wake up feeling alert and towards the end of the day after sunset, your body will begin to unwind and prepare to sleep.
Make your Garden Wildlife Friendly!
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Making your garden wildlife-friendly can be a great way to make your flowers grow. The grass can be greener and the garden a more welcoming spot overall. No matter the size of your garden, balcony or local greenhouse allotment, you can make your outdoor space welcoming to all kinds of wildlife.
This entails making your garden healthier and plants growing faster. Continue Reading
Sleeping Tips for Toddlers
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If you have a little one yourself, you of all people will know that sometimes getting them off to sleep can be an exhausting ordeal. That’s why we have put together this list of tips, that have been tried and tested. We hope this will allow you and your child to get the best night’s sleep possible.
Sleep is important for everyone! It is key for the brain to stay healthy, especially during early development.
10 Facts you probably didn’t know about pandas!
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Pandas are amazing and very interesting creatures! Unlike a lot of animals, the Giant Panda has lived in the forest for several million years. They are highly specialised creatures with unique adaptations.
Here are our top facts you probably didn’t know about Pandas!
The Best Habits to Adopt for a Better & Healthier Life
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At the beginning of the year everyone is attempting to quit their old Habits, bellowing out “New Year, New Me” over social media. After doing some research we found that only 4% of people actually stick with their new year’s resolution throughout the entire year and 80% of them give up by March!*
Therefore we thought we would put together a short list of useful tips to help you lead a healthier life. Believe it or not, making small changes to your day-to-day routine can have a massive impact on both your physical and mental wellbeing. Before diving into your resolutions, we wanted to give you a few simple tips to keep you motivated throughout the year. Continue Reading
Sounds to help you sleep
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Throughout the night your brain continues to register and process sounds on a very basic level. Loud noises can cause you to wake up, move or shift between sleeping stages and experience a change in heart rate and blood pressure (but it’s very brief and you will not remember it in the morning).